Spin and Spice
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    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Sides

    MainsRecipesSides

    Black Bean Pasta Fajita Bowl with Avocado Cream

      This plant-based fajita bowl is loaded with tons of healthy veggies, black bean pasta, and an amazing cilantro and avocado cream to top it all off! Black Bean Pasta…

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  • RecipesSidesSnacks

    Three Seed Grain-Free Crackers

    Inspired by A Wholesome Serving’s Superfood Crackers, these delicious crackers are made with 3 superfoods—flax seeds, hemp seed, and chia seeds. They are dense, crispy, fiber-rich, and full of omega-3’s.…

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  • MainsRecipesSides

    Raw Ginger Beet Slaw

    This colorful slaw is made with tons of raw veggies, fruit, and healthy fats. It makes for a perfect meal-prep dish since it will last in the fridge for nearly…

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  • MainsRecipesSides

    Tropical Spinach Salad with Kiwi Lime Dressing

      This sweet salad is like a mini-vacation on a plate! It’s full of delicious tropical fruits like plantains and mango and it’s topped with a sweet Kiwi Lime Dressing.…

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  • MainsRecipesSidesSnacks

    Vegan Lentil Falafel

    Inspired by seitan and falafel, these Vegan Lentil Falafels are plant-based and high-protein. They use vital wheat gluten and lentils to increase the protein content and shallots, nutritional yeast, and…

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  • MainsRecipesSides

    Green Machine Salad

      This super healthy salad will ensure you get plenty of greens in your diet! Packed with nutrient-dense vegetables like sunflower sprouts, kale, and broccoli this salad is high in…

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  • MainsRecipesSidesSnacks

    Plant-Based Vegan Nachos with Chipotle Cashew Cheese

      Utilizing my creamy Chipotle Cashew Cheese, crunchy veggie chips, and avocado this dish is a definite crowd-pleaser that is also healthy and balanced. Plant-Based Vegan Nachos with Chipotle Cashew…

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  • MainsRecipesSides

    Spicy Thai Pumpkin Curry Soup

    A lightened up version of one of your favorite Thai dishes, this Spicy Thai Pumpkin Curry Soup is warm, filling, and full of delicious spices and vegetables. Spicy Thai Pumpkin…

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  • Odds and EndsRecipesSidesSnacks

    Sweet Red Pepper Hummus

    A clean and simple 5-ingredient hummus recipe that is easy to make and super versatile. This hummus utilizes sweet roasted red bell pepper and sesame tahini giving it a rich…

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  • RecipesSidesSnacks

    Twice-Baked Dijon Brussel Sprouts

    These roasted Brussel Sprouts are twice baked for a soft center and crispy edges. They are also rich in flavor thanks to the creamy cashew Dijon sauce made from clean…

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  • MainsRecipesSides

    Berry and Herb Salad with Blackberry Yogurt Dressing

    This Springtime salad is light, refreshing, and nutritious. With lots of berries, asparagus, fresh mint, and fresh basil it’s full of antioxidants and flavor. Top it all off with some…

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  • MainsRecipesSidesSnacks

    Sweet Potato Sliders

     

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  • RecipesSidesSnacks

    Easy Roasted Sunchokes

      Sunchokes, also known as Jerusalem Artichokes, are a nutty, versatile root vegetable. By roasting the sunchokes and seasoning them with nutritional yeast they become tender and sweet with a…

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  • MainsRecipesSides

    Chimichurri Chicken and Avocado Salad

      This bed of mixed greens is topped with bell pepper, avocado, grilled chicken, onion, and super healthy, oil-free Chimichurri Dressing.  Chimichurri Chicken and Avocado Salad was last modified: February…

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  • Odds and EndsRecipesSides

    Chimichurri Dressing

      This healthy, oil-free Chimichurri Dressing recipe is perfect on top of a salad, as a marinade, or drizzled over grilled steak.  Chimichurri Dressing was last modified: February 24th, 2018…

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  • MainsRecipesSides

    Simple Asian Salad with Miso Ginger Dressing

      This quick and simple salad is full of nutritious cruciferous vegetables, crunchy water chestnuts, fresh basil, chicken, and an thick and creamy ginger dressing. With less than 300 calories…

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  • Odds and EndsRecipesSides

    Miso Ginger Dressing

      This creamy dressing packs a kick of ginger and a touch of sweetness. Made with fresh ginger, greek yogurt, miso paste, and cashews, it is oil-free and low in…

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  • MainsRecipesSides

    Blueberry and Delicata Squash Salad with Oil-Free Pomegranate Vinaigrette

      This arugula salad is topped with roasted delicata squash, blueberries, chicken, and chunks of avocado. The dressing uses walnuts and pomegranate arils to nourish your body with good fats…

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  • MainsRecipesSides

    Red Thai Curry with Mung Bean Noodles

      This rich Thai curry is a healthy take on a much loved comfort food. Using red curry paste, galangal, ginger, white pepper, and garlic, it has a full-bodied and…

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  • RecipesSidesSweet Treats

    Crystallized Ginger Carrot Mash

    This sweet and gingery carrot mash has just 4 ingredients and can be thrown together in less than 20 minutes. It also packs in lots of healthy nutrients like beta-carotene…

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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