Name: Crystallized Ginger Carrot Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 16 Ounces Carrots, Cut and Peeled; 1/4 Cup Crystallized Ginger ((about 10 pieces)); 1/4 Cup Light Coconut Milk; 1/4 Tsp Cinnamon; 2 Tsp Coconut Shreds ((optional))

Crystallized Ginger Carrot Mash

This sweet and gingery carrot mash has just 4 ingredients and can be thrown together in less than 20 minutes. It also packs in lots of healthy nutrients like beta-carotene and vitamin A to keep your skin and immune system in tip-top shape!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Ingredients

16 Ounces Carrots, Cut and Peeled
1/4 Cup Crystallized Ginger (about 10 pieces)
1/4 Cup Light Coconut Milk
1/4 Tsp Cinnamon
2 Tsp Coconut Shreds (optional)

Instructions

Put the carrots in a medium sauce pan with 4 cups of water and boil for 15 minutes.
Drain the water from the carrots and add all ingredients to a blender.
Blend until only small chunks of carrot are remaining.
Top with coconut shreds (optional) and serve!

Notes

Nutrition Facts (Per Serving)

Calories: 73
Fat: 1g
Carbs: 15.5g
Sugar: 11.5g
Protein: 0g

Crystallized Ginger Carrot Mash