Spin and Spice
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    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Recipes

    Protein TreatsRecipesSnacksSweet Treats

    Chocolate Protein Brownie Bites

      These brownie bites are the ultimate fudgy protein treat that is sure to satisfy that chocolate craving.

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  • Protein TreatsRecipesSnacksSweet Treats

    Peanut Butter Chocolate Chip Protein Bars

      These peanut butter chocolate chip protein bars are sweetened by dates and low in fat. Thanks to the coconut shreds and stevia sweetened chocolate chips they have a wonderful…

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  • RecipesSidesSnacksSweet Treats

    Sweet Potato and Beet Stacks

      These bright and beautiful little stacks make the perfect healthy appetizer and are sure to please healthy and unhealthy eaters alike.  Sweet Potato and Beet Stacks was last modified:…

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  • MainsRecipesSides

    Meatless Mexican Chili

    Quick and easy meatless chili with no beans and lots of veggies for a wholesome low-carb meal.

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  • MainsRecipesSides

    Soy Wrapped Salmon Sashimi Rolls

      These fun and healthy salmon hand rolls make for a light and healthy meal or fun appetizer. Try them out with the miso dipping sauce for even more flavor!…

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  • MainsRecipesSides

    Indonesian Urap Salad

    Inspired by a trip to Indonesia, this warm vegetable salad is adorned with shredded coconut, pine nuts, and lots of spices!  Indonesian Urap Salad was last modified: October 22nd, 2017…

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  • MainsRecipes

    Mung Bean Pasta Stir Fry

    Veggie filled and high in protein, this stir-fried noodle dish is grain-free and full of spicy, peanut flavor. Mung Bean Pasta Stir Fry was last modified: February 5th, 2019 by…

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  • MainsRecipesSides

    Pesto Zucchini Pasta with Mushrooms and Chicken

      This pesto pasta is one of my absolute favorite dishes and a healthy, wholesome alternative to your typical pasta dish. Pesto Zucchini Pasta with Mushrooms and Chicken was last…

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  • SnacksSweet Treats

    Chocolate Chip Black Bean Brownie Bites with Date Caramel

    These super healthy brownies are made with black beans, dates, and lots of chocolatey goodness! Chocolate Chip Black Bean Brownie Bites with Date Caramel was last modified: October 8th, 2017…

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  • Protein TreatsRecipesSnacksSweet Treats

    Coconut Cashew Protein Bars

      A delicious, naturally-sweetened protein bar for coconut lovers.

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  • MainsRecipesSides

    Green Goddess Kale and Apple Salad

      A quick and easy single-serve salad topped with avocado, beets, carrots, apple, and chicken.

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  • MainsRecipesSides

    Kale Salad with Lemon Avocado Dressing

      A light and refreshing kale salad with simple, wholesome ingredients and a homemade dressing.

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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