Recipes

  This eggplant lasagna puts a healthy spin on a classic Italian favorite. Using eggplant and zucchini in place of noodles and a homemade sauce with no added sugars, this…

This Springtime salad is light, refreshing, and nutritious. With lots of berries, asparagus, fresh mint, and fresh basil it’s full of antioxidants and flavor. Top it all off with some…

These sliders have a crazy spin! Not only do they utilize sweet potatoes as buns and homemade turkey patties, they are also filled with sweet raspberry preserves, crisp green apple,…

  This carrot cake is sweet and dense with a healthy spin. It’s sweetened by fruit and contains no grains or oils. Plus it has an amazing creamy cashew frosting…

  These hearty pork bowls have a sweet and spicy kick! Made with slow-cooked chipotle pork, fresh mango, black beans, corn, roasted sweet potatoes, and kale they are packed with…

  These protein bars are rich, sweet, and full of wholesome ingredients. Utilizing dates and Lakanto Maple Syrup, they are sure to satisfy your sweet tooth! Try them out as…

A light and delicate fish complimented by citrus, sweet fennel, and a healthy oil-free pesto. This meal is an excellent source of protein, omega-3 fatty acids, and vitamin D.  Orange…

  These blondies are dense and chewy with an amazingly rich maple flavor. Using chickpeas instead of flour, dates instead of sugar, and almond butter instead of oil, you can…

  Sunchokes, also known as Jerusalem Artichokes, are a nutty, versatile root vegetable. By roasting the sunchokes and seasoning them with nutritional yeast they become tender and sweet with a…

  This bed of mixed greens is topped with bell pepper, avocado, grilled chicken, onion, and super healthy, oil-free Chimichurri Dressing.  Chimichurri Chicken and Avocado Salad was last modified: February…

  This healthy, oil-free Chimichurri Dressing recipe is perfect on top of a salad, as a marinade, or drizzled over grilled steak.  Chimichurri Dressing was last modified: February 24th, 2018…

  This quick and simple salad is full of nutritious cruciferous vegetables, crunchy water chestnuts, fresh basil, chicken, and an thick and creamy ginger dressing. With less than 300 calories…

  This creamy dressing packs a kick of ginger and a touch of sweetness. Made with fresh ginger, greek yogurt, miso paste, and cashews, it is oil-free and low in…

  This arugula salad is topped with roasted delicata squash, blueberries, chicken, and chunks of avocado. The dressing uses walnuts and pomegranate arils to nourish your body with good fats…

  This rich Thai curry is a healthy take on a much loved comfort food. Using red curry paste, galangal, ginger, white pepper, and garlic, it has a full-bodied and…

  It’s apple pie in healthy ice cream form! This ice cream has an all natural apple base, ribbons of maple date caramel, and lots of crunchy pecan pieces. With…

This sweet and gingery carrot mash has just 4 ingredients and can be thrown together in less than 20 minutes. It also packs in lots of healthy nutrients like beta-carotene…

  Utilizing avocado and greek yogurt, this egg salad is low in fat and high in protein. It even sneaks in a serving of vegetables! Try it in a whole…