Spin and Spice
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    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Sweet Treats

    Protein TreatsRecipesSnacksSweet Treats

    Pumpkin Spice Dessert Hummus

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  • BreakfastRecipesSweet Treats

    Frosted Carrot Cake

    This whole-grain carrot cake is packed with wholesome ingredients, free of refined sugars, and topped with a sweet, decadent frosting.

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  • BreakfastProtein TreatsRecipesSweet Treats

    Plant-Based Kodiak Cakes Pancake Mix

    Fluffy whole-grain pancakes with less than 150 calories, 20g of carbs, and 13g of protein per serving. Just add water!

    Read more
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  • RecipesSweet TreatsUncategorized

    Healthyish Oatmeal Cookies

    These sweet, warm oatmeal cookies are made with coconut sugar and no oil or animal products, serving as a healthier alternative to traditional cookies. Plus, put all the dry ingredients in a jar, and you have a perfect gift!

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  • Protein TreatsRecipesSweet Treats

    Sunwarrior Edible Cookie Dough

      A naturally sweet, vegan, flourless cookie dough that is powered by plants and absolutely delicious!

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  • Protein TreatsRecipesSnacksSweet Treats

    Chocolate Covered Chocolate Protein Bar

    These simple and delicious chocolate protein bars are powered by veggie-protein and covered in a layer of indulgent chocolate. They are a naturally-sweetened treat that tastes more like a candy…

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  • BreakfastRecipesSnacksSweet Treats

    Strawberry Banana Smoothie Bowl

      This super simple smoothie bowl is the perfect treat for a warm Summer day or a quick breakfast. Top it with U Choose Superfoods Super Seeds Mix or your…

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  • RecipesSnacksSweet Treats

    Dragonfruit Smoothie

      This smoothie is the perfect healthy treat on a hot day. It’s made with lots of refreshing whole foods like dragonfruit, strawberries, mango, and banana. Plus, it features a…

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  • RecipesSnacksSweet Treats

    Plant-Based Oreos

      These healthified Oreos are grain-free, refined sugar-free, and plant-based. They are made with healthy, wholesome superfoods like chia and flax seeds and have a rich dark chocolate flavor. Try…

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  • BreakfastProtein TreatsRecipesSnacksSweet Treats

    Mini Cinnamon Roll Bites with Orange-Cream Icing

      These plant-based cinnamon roll bites have no oil, sugar, or butter. Made with lentils, sweet potato, and dates, you can feel good about this sweet treat. Mini Cinnamon Roll…

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  • Protein TreatsRecipesSnacksSweet Treats

    Lemon Poppy Seed Protein Bars

      These clean protein bars taste like delicious lemon shortbread cookies! They are packed with nutrient-rich superfoods like maca powder and chia seeds to support your mood, heart health, and…

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  • RecipesSnacksSweet Treats

    Carrot Cake with Creamy Cashew Frosting

      This carrot cake is sweet and dense with a healthy spin. It’s sweetened by fruit and contains no grains or oils. Plus it has an amazing creamy cashew frosting…

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  • Protein TreatsRecipesSnacksSweet Treats

    Maple Pecan Protein Bars

      These protein bars are rich, sweet, and full of wholesome ingredients. Utilizing dates and Lakanto Maple Syrup, they are sure to satisfy your sweet tooth! Try them out as…

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  • RecipesSnacksSweet Treats

    Salted Maple Chickpea Blondies

      These blondies are dense and chewy with an amazingly rich maple flavor. Using chickpeas instead of flour, dates instead of sugar, and almond butter instead of oil, you can…

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  • Protein TreatsRecipesSweet Treats

    Caramel Apple Pie Ice Cream

      It’s apple pie in healthy ice cream form! This ice cream has an all natural apple base, ribbons of maple date caramel, and lots of crunchy pecan pieces. With…

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  • RecipesSidesSweet Treats

    Crystallized Ginger Carrot Mash

    This sweet and gingery carrot mash has just 4 ingredients and can be thrown together in less than 20 minutes. It also packs in lots of healthy nutrients like beta-carotene…

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  • Protein TreatsRecipesSnacksSweet Treats

    Mocha Chocolate Chip Protein Squares

      These little protein squares are sweet and chocolatey with a hint of coffee. With less than 75 calories, 5.5g of protein, and just 3g of sugar they make the…

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  • Protein TreatsRecipesSnacksSweet Treats

    Dark Chocolate Ferrero Rocher Protein Truffles

      Chocolate protein nougat with a hazelnut center rolled in more delicious hazelnut pieces and dipped in Lily’s Dark Chocolate. These protein truffles are the perfect way to satisfy that…

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  • Odds and EndsRecipesSidesSnacksSweet Treats

    Date Paste

    Date paste is an excellent natural sweetener made from dates, a sweet flowering fruit. Dates are also considered low-glycemic, so they won’t cause your blood sugar to spike. Date paste…

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  • RecipesSnacksSweet Treats

    Gingerbread Spice Cake

      This paleo bread is sweetened with dates and has a spicy ginger kick. It’s oil-free, grain-free, and contains less than 7g of fat per serving, so go ahead and…

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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