Spin and Spice
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  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

What's New

  • BreakfastRecipesSnacksSweet Treats

    Strawberry Banana Smoothie Bowl

      This super simple smoothie bowl is the perfect treat for a warm Summer day or a quick breakfast. Top it with U Choose Superfoods Super Seeds Mix or your…

    Read more
  • RecipesSnacksSweet Treats

    Dragonfruit Smoothie

      This smoothie is the perfect healthy treat on a hot day. It’s made with lots of refreshing whole foods like dragonfruit, strawberries, mango, and banana. Plus, it features a…

    Read more
  • RecipesSidesSnacks

    Three Seed Grain-Free Crackers

    Inspired by A Wholesome Serving’s Superfood Crackers, these delicious crackers are made with 3 superfoods—flax seeds, hemp seed, and chia seeds. They are dense, crispy, fiber-rich, and full of omega-3’s.…

    Read more
  • RecipesSnacksSweet Treats

    Plant-Based Oreos

      These healthified Oreos are grain-free, refined sugar-free, and plant-based. They are made with healthy, wholesome superfoods like chia and flax seeds and have a rich dark chocolate flavor. Try…

    Read more
  • BreakfastProtein TreatsRecipesSnacksSweet Treats

    Mini Cinnamon Roll Bites with Orange-Cream Icing

      These plant-based cinnamon roll bites have no oil, sugar, or butter. Made with lentils, sweet potato, and dates, you can feel good about this sweet treat. Mini Cinnamon Roll…

    Read more
  • Odds and EndsRecipes

    Strawberry-Basil Cashew Yogurt Dressing

      Sweet and simple, this dressing is full of clean ingredients and fresh herbs. The sweet strawberries and refreshing mint and basil in this dressing pair perfectly with a fresh…

    Read more
  • Odds and EndsRecipes

    Kiwi Lime Dressing

      This dressing is a fun way to dress a sweet, fruit-based salad. With it’s sweet, tangy, and refreshing flavor it’s perfect on a hot summer day. Plus, it only…

    Read more
  • Around the WebRecipes

    Stovetop Beetroot Oatmeal by A Wholesome Serving

      This oatmeal recipe from A Wholesome Serving is the perfect healthy start to your day. It’s made with beetroot which provides tons of fiber and vitamin C, plus some…

    Read more
  • Around the WebRecipes

    Cauliflower Steak with Brussel Sprouts and Sweet Potato Puree by Bites by Bai

      This plant-based, nutrient-dense, vegan meal from Bites by Bai is absolutely delicious! It features some of my favorite cruciferous vegetables and a sweet and creamy sweet potato puree. Give…

    Read more
  • Odds and EndsRecipes

    Creamy Lemon Dill Dressing

      This Creamy Lemon Dill Dressing has a bright, fresh flavor and uses just 5 ingredients. Plus it’s oil, sugar, and dairy-free! Creamy Lemon Dill Dressing was last modified: May…

    Read more
  • Odds and EndsRecipes

    Sesame Ginger Dressing

    This dressing recipe packs a gingery kick and a touch of sweetness. It’s made with clean, wholesome ingredients, so you won’t find any oil, sugar, dairy or preservatives here! Sesame…

    Read more
  • Odds and EndsRecipes

    Lemon Basil Dressing

    A fresh and citrusy dressing made with 5 simple ingredients. This dressing’s sweet, lemony notes pair perfectly with salads full of fresh fruits and vegetables like asparagus, sprouts, broccoli, and…

    Read more
  • Odds and EndsRecipesSnacks

    Chipotle Cashew Cheese

      This cashew based cheese is rich, creamy, and vegan-friendly! Made with cashews, nutritional yeast, and chipotle powder it truly tastes like nacho cheese. With clean ingredients and no dairy…

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  • Odds and EndsRecipesSidesSnacks

    Sweet Red Pepper Hummus

    A clean and simple 5-ingredient hummus recipe that is easy to make and super versatile. This hummus utilizes sweet roasted red bell pepper and sesame tahini giving it a rich…

    Read more
  • RecipesSidesSnacks

    Twice-Baked Dijon Brussel Sprouts

    These roasted Brussel Sprouts are twice baked for a soft center and crispy edges. They are also rich in flavor thanks to the creamy cashew Dijon sauce made from clean…

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  • Protein TreatsRecipesSnacksSweet Treats

    Lemon Poppy Seed Protein Bars

      These clean protein bars taste like delicious lemon shortbread cookies! They are packed with nutrient-rich superfoods like maca powder and chia seeds to support your mood, heart health, and…

    Read more
  • RecipesSnacksSweet Treats

    Carrot Cake with Creamy Cashew Frosting

      This carrot cake is sweet and dense with a healthy spin. It’s sweetened by fruit and contains no grains or oils. Plus it has an amazing creamy cashew frosting…

    Read more
  • Protein TreatsRecipesSnacksSweet Treats

    Maple Pecan Protein Bars

      These protein bars are rich, sweet, and full of wholesome ingredients. Utilizing dates and Lakanto Maple Syrup, they are sure to satisfy your sweet tooth! Try them out as…

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  • NutritionResources

    Basic Tips

    So, what’s this whole healthy thing all about anyway? We all have our own definition of what’s healthy. To give you an idea of what you can expect from my…

    Read more
  • RecipesSnacksSweet Treats

    Salted Maple Chickpea Blondies

      These blondies are dense and chewy with an amazingly rich maple flavor. Using chickpeas instead of flour, dates instead of sugar, and almond butter instead of oil, you can…

    Read more
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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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