Spin and Spice
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    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Sides

    MainsRecipesSides

    Easy Cauliflower Fried Rice

      This Easy Cauliflower Fried Rice tastes like the real deal! Take it from my coworkers who didn’t know it was cauliflower! It is super easy to prepare and utilizes…

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  • MainsRecipesSides

    Turkey Bacon Brussel Sprout Bake

      This Turkey Bacon Brussel Sprout Bake is the perfect hearty and healthy side dish on a cold night. With lots of roasted sweet potatoes, sweet onion, mushrooms, turkey bacon…

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  • Odds and EndsRecipesSides

    Maple Dijon Dressing

      This Maple Dijon Dressing recipe is super versatile and takes just minutes to throw together. Try it on top of a harvest salad, roasted vegetables, or as a marinade. …

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  • MainsRecipesSides

    Savory Cauliflower and Corn Stuffing

      This guilt-free stuffing takes just 15 minutes to throw together and tastes amazing. Utilizing veggies, nutritional yeast, and fresh rosemary it’s not only low-carb, but flavorful too. Try it…

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  • Odds and EndsRecipesSides

    Healthy Basil Pesto Sauce

      With the use of green peas and avocado this Basil Pesto is creamy and low in fat but still rich in flavor! I recommend trying it on spiralized vegetables,…

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  • Odds and EndsRecipesSidesSnacksSweet Treats

    Date Paste

    Date paste is an excellent natural sweetener made from dates, a sweet flowering fruit. Dates are also considered low-glycemic, so they won’t cause your blood sugar to spike. Date paste…

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  • MainsRecipesSides

    Grain-Free Risotto with Mushrooms and Asparagus

      Craving some rich but healthy risotto? Look no further. This risotto is made with cauliflower rice, condensed mushroom soup, and nutritional yeast, saving you from the fat and carb…

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  • MainsRecipesSides

    Stuffed Acorn Squash

    A roasted acorn squash stuffed full of sweet apple sausage, ground turkey, apples, and veggies for a well-balanced, filling, fall meal. Stuffed Acorn Squash was last modified: October 28th, 2017…

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  • MainsSides

    Fall Harvest Salad with Maple Dijon Dressing

      This slightly sweet and crisp fall salad is filled with roasted vegetables and topped with an apple cider vinegar dressing. Try serving it with pork tenderloin, turkey, or a…

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  • MainsRecipesSides

    Tuna Poke Rainbow Salad

      This single-serving poke salad is full of fresh, colorful ingredients and is sure to satisfy that sushi craving. Tuna Poke Rainbow Salad was last modified: October 20th, 2017 by…

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  • RecipesSidesSnacks

    Pumpkin Seed Cauliflower Rolls

      These pumpkin seed mini “bread” rolls are grain, oil, and guilt-free.   

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  • RecipesSidesSnacksSweet Treats

    Sweet Potato and Beet Stacks

      These bright and beautiful little stacks make the perfect healthy appetizer and are sure to please healthy and unhealthy eaters alike.  Sweet Potato and Beet Stacks was last modified:…

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  • MainsRecipesSides

    Meatless Mexican Chili

    Quick and easy meatless chili with no beans and lots of veggies for a wholesome low-carb meal.

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  • MainsRecipesSides

    Soy Wrapped Salmon Sashimi Rolls

      These fun and healthy salmon hand rolls make for a light and healthy meal or fun appetizer. Try them out with the miso dipping sauce for even more flavor!…

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  • MainsRecipesSides

    Indonesian Urap Salad

    Inspired by a trip to Indonesia, this warm vegetable salad is adorned with shredded coconut, pine nuts, and lots of spices!  Indonesian Urap Salad was last modified: October 22nd, 2017…

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  • MainsRecipesSides

    Pesto Zucchini Pasta with Mushrooms and Chicken

      This pesto pasta is one of my absolute favorite dishes and a healthy, wholesome alternative to your typical pasta dish. Pesto Zucchini Pasta with Mushrooms and Chicken was last…

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  • MainsRecipesSides

    Green Goddess Kale and Apple Salad

      A quick and easy single-serve salad topped with avocado, beets, carrots, apple, and chicken.

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  • MainsRecipesSides

    Kale Salad with Lemon Avocado Dressing

      A light and refreshing kale salad with simple, wholesome ingredients and a homemade dressing.

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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