Recipes

  This Easy Cauliflower Fried Rice tastes like the real deal! Take it from my coworkers who didn’t know it was cauliflower! It is super easy to prepare and utilizes…

  These little protein squares are sweet and chocolatey with a hint of coffee. With less than 75 calories, 5.5g of protein, and just 3g of sugar they make the…

  Chocolate protein nougat with a hazelnut center rolled in more delicious hazelnut pieces and dipped in Lily’s Dark Chocolate. These protein truffles are the perfect way to satisfy that…

  This Turkey Bacon Brussel Sprout Bake is the perfect hearty and healthy side dish on a cold night. With lots of roasted sweet potatoes, sweet onion, mushrooms, turkey bacon…

  This Maple Dijon Dressing recipe is super versatile and takes just minutes to throw together. Try it on top of a harvest salad, roasted vegetables, or as a marinade. …

  This guilt-free stuffing takes just 15 minutes to throw together and tastes amazing. Utilizing veggies, nutritional yeast, and fresh rosemary it’s not only low-carb, but flavorful too. Try it…

  You’ll be amazed at how well the taste and texture of roasted eggplant complements the scrambled eggs in these low-carb and high-protein breakfast burritos!  Tortilla-Less Eggplant Breakfast Burritos was…

  This warm, nourishing farro bowl is topped with tons of roasted vegetables, chicken, and a rich miso sauce. It’s full of whole, clean-eating ingredients and high in protein for…

  You have to try it to believe it! These super healthy breakfast burritos use eggplant in place of tortillas for a low-carb, high-protein, customizable breakfast burrito. Try adding guacamole,…

  With the use of green peas and avocado this Basil Pesto is creamy and low in fat but still rich in flavor! I recommend trying it on spiralized vegetables,…

Date paste is an excellent natural sweetener made from dates, a sweet flowering fruit. Dates are also considered low-glycemic, so they won’t cause your blood sugar to spike. Date paste…

  Craving some rich but healthy risotto? Look no further. This risotto is made with cauliflower rice, condensed mushroom soup, and nutritional yeast, saving you from the fat and carb…

A roasted acorn squash stuffed full of sweet apple sausage, ground turkey, apples, and veggies for a well-balanced, filling, fall meal. Stuffed Acorn Squash was last modified: October 28th, 2017…

  This paleo bread is sweetened with dates and has a spicy ginger kick. It’s oil-free, grain-free, and contains less than 7g of fat per serving, so go ahead and…

  If you love pumpkin, this one is for you! This pumpkin curry is both sweet and spicy. It’s big on flavor, but not on fat and oils like many…

  This slightly sweet and crisp fall salad is filled with roasted vegetables and topped with an apple cider vinegar dressing. Try serving it with pork tenderloin, turkey, or a…

  This single-serving poke salad is full of fresh, colorful ingredients and is sure to satisfy that sushi craving. Tuna Poke Rainbow Salad was last modified: October 20th, 2017 by…

  These pumpkin seed mini “bread” rolls are grain, oil, and guilt-free.   

No grains, oils, or added sugars! Just sweet carrot and coconut goodness.