Spin and Spice
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    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Recipes

    MainsRecipesSides

    Pumpkin and Black Bean Stew

      A nourishing vegan stew made with a variety of vegetables, pumpkin puree, black beans, light an creamy coconut milk, warming spices, and a spicy chipotles! Pumpkin and Black Bean…

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  • Odds and EndsRecipes

    Pumpkin Spice Dressing

      This unique dressing features pumpkin, a hint of apple, some sweet black strap molasses, and all of your favorite fall spices. It is sweet, healthy, and pairs perfectly with…

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  • MainsRecipes

    Stuffed Pumpkin Pot Pie

      A sweet pie pumpkin stuffed with a wholesome mix of vegetables, mushrooms, and a rich, dairy-free filling.

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  • Odds and EndsRecipes

    BBQ Salad Dressing

      This simple salad dressing requires just 3 ingredients and has a ton of sweet and spicy flavor.

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  • BreakfastMainsRecipesSides

    Veggie and Apple Breakfast Hash

      This unique veggie hash incorporates roasted acorn squash, crisp apples, and cozy spices for a savory and slightly sweet breakfast, side dish, or salad topper. Veggie and Apple Breakfast…

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  • MainsRecipesSides

    Quick and Easy Black Bean Soup

      This warm and filing black bean soup has a nice spicy kick and a smooth creamy base. It takes just a few common ingredients and 15 minutes to make.…

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  • MainsRecipesSides

    BBQ Kale Salad

      This kale salad is topped with delicious vegetables, grilled tofu, and an easy, homemade BBQ dressing.

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  • BreakfastMainsRecipesSides

    Vegan Egg Salad

      A classic recipe with a healthy, plant-powered twist! This “egg salad” is dairy and egg-free. Using tofu in place of eggs, it is still high in protein and has…

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  • Odds and EndsRecipes

    Oil-Free Vegan Mayo

      An oil-free mayonnaise that contains no dairy, eggs, or artificial ingredients. It’s super smooth and versatile. Try it on your sandwiches, sushi, egg salads, or wherever you please! Oil-Free…

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  • Protein TreatsRecipesSweet Treats

    Sunwarrior Edible Cookie Dough

      A naturally sweet, vegan, flourless cookie dough that is powered by plants and absolutely delicious!

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  • Protein TreatsRecipesSnacksSweet Treats

    Chocolate Covered Chocolate Protein Bar

    These simple and delicious chocolate protein bars are powered by veggie-protein and covered in a layer of indulgent chocolate. They are a naturally-sweetened treat that tastes more like a candy…

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  • MainsRecipesSides

    Roasted Veggie Quinoa Salad with Lemon Tahini Dressing

      This recipe is versatile and light, making it a perfect side or main dish. Thanks to the edamame, quinoa, and garbanzo beans, it’s packed with lots of clean plant…

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  • Odds and EndsRecipes

    No-Oil Lemon Tahini Dressing

      This tangy, creamy dressing is as versatile as it is it healthy. It compliments both veggie and protein dishes and can be thrown together in minutes.   No-Oil Lemon…

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  • BreakfastRecipes

    Loaded Apple Pie Oatmeal with Redd Bar Granola

      This is no ordinary oatmeal. This Loaded Apple Pie Oatmeal is loaded with tons of yummy extras like chopped dates, pink lady apples, spices, and Redd Bar Granola! Loaded…

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  • MainsRecipesSides

    Jicama Tortilla Tacos

      These tacos are incredibly refreshing, clean, and plant-based. They feature a jicama tortilla, spiced tempeh, and sweet Tropical Strawberry Salsa. These tacos are grain-free, paleo, vegan, oil-free, and absolutely…

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  • Odds and EndsRecipesSides

    Tropical Strawberry Salsa

      A sweet and refreshing fruit salsa that can be used on tacos, salads, or served with chips. It has just six common ingredients and can be put together quickly.…

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  • BreakfastRecipesSnacksSweet Treats

    Strawberry Banana Smoothie Bowl

      This super simple smoothie bowl is the perfect treat for a warm Summer day or a quick breakfast. Top it with U Choose Superfoods Super Seeds Mix or your…

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  • MainsRecipesSides

    Healthy Plant-Based Macaroni and Cheese

    If you’re craving something rich and cheesy but don’t want to load up on fat and calories, then this dish is for you! Made with plant-based ingredients like butternut squash,…

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  • RecipesSnacksSweet Treats

    Dragonfruit Smoothie

      This smoothie is the perfect healthy treat on a hot day. It’s made with lots of refreshing whole foods like dragonfruit, strawberries, mango, and banana. Plus, it features a…

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  • MainsRecipesSides

    Black Bean Pasta Fajita Bowl with Avocado Cream

      This plant-based fajita bowl is loaded with tons of healthy veggies, black bean pasta, and an amazing cilantro and avocado cream to top it all off! Black Bean Pasta…

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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