Spin and Spice
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  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Breakfast

    BreakfastRecipesSweet Treats

    Frosted Carrot Cake

    This whole-grain carrot cake is packed with wholesome ingredients, free of refined sugars, and topped with a sweet, decadent frosting.

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  • BreakfastProtein TreatsRecipesSweet Treats

    Plant-Based Kodiak Cakes Pancake Mix

    Fluffy whole-grain pancakes with less than 150 calories, 20g of carbs, and 13g of protein per serving. Just add water!

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  • BreakfastMainsRecipesSides

    Veggie and Apple Breakfast Hash

      This unique veggie hash incorporates roasted acorn squash, crisp apples, and cozy spices for a savory and slightly sweet breakfast, side dish, or salad topper. Veggie and Apple Breakfast…

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  • BreakfastMainsRecipesSides

    Vegan Egg Salad

      A classic recipe with a healthy, plant-powered twist! This “egg salad” is dairy and egg-free. Using tofu in place of eggs, it is still high in protein and has…

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  • BreakfastRecipes

    Loaded Apple Pie Oatmeal with Redd Bar Granola

      This is no ordinary oatmeal. This Loaded Apple Pie Oatmeal is loaded with tons of yummy extras like chopped dates, pink lady apples, spices, and Redd Bar Granola! Loaded…

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  • BreakfastRecipesSnacksSweet Treats

    Strawberry Banana Smoothie Bowl

      This super simple smoothie bowl is the perfect treat for a warm Summer day or a quick breakfast. Top it with U Choose Superfoods Super Seeds Mix or your…

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  • BreakfastProtein TreatsRecipesSnacksSweet Treats

    Mini Cinnamon Roll Bites with Orange-Cream Icing

      These plant-based cinnamon roll bites have no oil, sugar, or butter. Made with lentils, sweet potato, and dates, you can feel good about this sweet treat. Mini Cinnamon Roll…

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  • BreakfastMainsRecipes

    Root Vegetable Breakfast Salad

      This breakfast salad combines some breakfast favorites, like chicken sausage and eggs, with lots of roasted root vegetables, baked apples, and avocado for a delicious, wholesome start to your…

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  • BreakfastRecipes

    Tortilla-Less Eggplant Breakfast Burritos

      You’ll be amazed at how well the taste and texture of roasted eggplant complements the scrambled eggs in these low-carb and high-protein breakfast burritos!  Tortilla-Less Eggplant Breakfast Burritos was…

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  • BreakfastRecipes

    Enchilada Eggplant Breakfast Burritos

      You have to try it to believe it! These super healthy breakfast burritos use eggplant in place of tortillas for a low-carb, high-protein, customizable breakfast burrito. Try adding guacamole,…

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  • BreakfastRecipesSnacksSweet Treats

    Coconut Carrot Cake

    No grains, oils, or added sugars! Just sweet carrot and coconut goodness. 

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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