Spin and Spice
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    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Spin and Spice

  • Home
  • About
  • Recipes
    • Around the Web Breakfast Mains Odds and Ends Protein Treats Sides Snacks Sweet Treats
      Around the Web

      Stovetop Beetroot Oatmeal by A Wholesome Serving

      Around the Web

      Cauliflower Steak with Brussel Sprouts and Sweet…

      Breakfast

      Frosted Carrot Cake

      Breakfast

      Plant-Based Kodiak Cakes Pancake Mix

      Breakfast

      Veggie and Apple Breakfast Hash

      Breakfast

      Vegan Egg Salad

      Mains

      Cucumber and Broccoli Slaw with Peanut Butter…

      Mains

      Shredded Instant Pot Seitan

      Mains

      Cauliflower Polenta

      Mains

      Blueberry and Delicata Salad with Lemon Poppy…

      Odds and Ends

      Beet Hummus

      Odds and Ends

      Lemon Poppy Seed Dressing

      Odds and Ends

      Spicy Mango Dressing & Marinade

      Odds and Ends

      Sweet Curry Dressing

      Protein Treats

      Pumpkin Spice Dessert Hummus

      Protein Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Protein Treats

      Sunwarrior Edible Cookie Dough

      Protein Treats

      Chocolate Covered Chocolate Protein Bar

      Sides

      Tofu & Corn Fritters

      Sides

      Cucumber and Broccoli Slaw with Peanut Butter…

      Sides

      Beet Hummus

      Sides

      Cauliflower Polenta

      Snacks

      Tofu & Corn Fritters

      Snacks

      Pumpkin Spice Dessert Hummus

      Snacks

      Beet Hummus

      Snacks

      Classic Hummus

      Sweet Treats

      Pumpkin Spice Dessert Hummus

      Sweet Treats

      Frosted Carrot Cake

      Sweet Treats

      Plant-Based Kodiak Cakes Pancake Mix

      Sweet Treats

      Healthyish Oatmeal Cookies

  • Resources
    • Nutrition Recommendations
      Nutrition

      Basic Tips

      Recommendations

      A Few Resources

  • Contact

Recipes

    RecipesSidesSnacks

    Tofu & Corn Fritters

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  • MainsRecipesSides

    Cucumber and Broccoli Slaw with Peanut Butter Dressing

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  • Protein TreatsRecipesSnacksSweet Treats

    Pumpkin Spice Dessert Hummus

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  • Odds and EndsRecipesSidesSnacks

    Beet Hummus

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  • MainsRecipes

    Shredded Instant Pot Seitan

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  • MainsRecipesSides

    Cauliflower Polenta

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  • MainsRecipesSides

    Blueberry and Delicata Salad with Lemon Poppy Seed Dressing

    A light and refreshing salad with a tangy homemade dressing.

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  • Odds and EndsRecipes

    Lemon Poppy Seed Dressing

    This simple dressing is sweet, tangy, and delicious. It takes just 4 ingredients and a few minutes to prepare. Pair it with your favorite salad or use it as a marinade and sauce for cooking tofu and other proteins.

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  • BreakfastRecipesSweet Treats

    Frosted Carrot Cake

    This whole-grain carrot cake is packed with wholesome ingredients, free of refined sugars, and topped with a sweet, decadent frosting.

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  • MainsRecipes

    Veggie Paella

    This Veggie Paella is full of delicious roasted vegetables and aromatic Spanish spices. It’s also grain-free—using cauliflower rice in place of traditional rice. Try out this colorful, healthy adaptation of a traditional Spanish dish.

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  • BreakfastProtein TreatsRecipesSweet Treats

    Plant-Based Kodiak Cakes Pancake Mix

    Fluffy whole-grain pancakes with less than 150 calories, 20g of carbs, and 13g of protein per serving. Just add water!

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  • MainsRecipesSides

    Black Bean Protein Burgers

    These plant-based burgers are a great alternative to meat or highly processed store-bought veggie burgers.

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  • Odds and EndsRecipes

    Spicy Mango Dressing & Marinade

    This sweet and spicy mango recipe goes great with leafy greens or as a marinade for proteins. It’s fresh, healthy, and requires just 4 ingredients.

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  • RecipesSides

    Grapefruit and Roasted Fennel Salad

    A unique salad using arugula, molasses-roasted veggies, tangy grapefruit, creamy avocado, and a simple dressing.

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  • RecipesSweet TreatsUncategorized

    Healthyish Oatmeal Cookies

    These sweet, warm oatmeal cookies are made with coconut sugar and no oil or animal products, serving as a healthier alternative to traditional cookies. Plus, put all the dry ingredients in a jar, and you have a perfect gift!

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  • Odds and EndsRecipes

    Sweet Curry Dressing

    A simple and creamy Indian-inspired dressing recipe made with savory curry spices and sweet dates.

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  • MainsRecipesSides

    Mediterranean Artichoke Salad

    A refreshing and delicious salad made with roasted vegetables and a healthy oil-free tahini dressing!

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  • MainsRecipesSides

    Curried Kale Salad

      This kale salad is packed with delicious roasted vegetables, crisp apples, sweet slivered grapes and a creamy curry dressing made with dates. Curried Kale Salad was last modified: October…

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  • Odds and EndsRecipesSidesSnacks

    Classic Hummus

      An easy five-ingredient recipe for classic hummus featuring fresh garlic, lemon juice, and a secret ingredient! 

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  • MainsRecipesSides

    Autumn Salad with Pumpkin Spice Dressing

      This nourishing salad is full of delicious produce like roasted delicata squash, rainbow carrots, sweet honeycrisp apples, steamed beets, and an amazing homemade pumpkin spice dressing. Autumn Salad with…

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Welcome to Spin & Spice!

Welcome to Spin & Spice!

Hi! My name is Kendra and I’m so excited to see you’ve found my blog. I hope you enjoy its content and that it inspires you to live a healthier lifestyle. I believe that choosing to eat nutritiously should be fun, adventurous, and delicious!

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