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Salted Maple Chickpea Blondies

These blondies are dense and chewy with an amazingly rich maple flavor. Using chickpeas instead of flour, dates instead of sugar, and almond butter instead of oil, you can feel good about treating yourself to this sweet treat.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8

Ingredients

  • 1 Can Chick Peas
  • 12 Pitted Deglet Noor Dates (80g)
  • 3 Tbsp Almond Butter
  • 2 Tsp Maple Flavor (see notes)
  • 1/2 Tsp Baking Soda
  • 1/2 Tsp Baking Powder
  • Coconut Oil Spray
  • Sea Salt (about 1/4 tsp, coarse ground)

Instructions

  1. Preheat your oven 350 degrees Fahrenheit and lightly spray a bread loaf pan with coconut oil. 

  2. Add all ingredients to a food processor and blend until smooth.

  3. Pour into the prepared bread loaf and bake for 20-25 minutes. 

  4. Sprinkle with a pinch of sea salt. Enjoy!

Notes

  • If you have trouble finding maple flavoring in your local grocery store it can also be found on Amazon or other online grocers.

Nutrition Facts (Per Serving)

  • Calories: 107
  • Fat: 4.5g
  • Carbs: 12g
  • Sugar: 4g
  • Protein: 4.5g